Weigh In record (no journal entry) for 26 November 2018
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1212 kcal
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Fat: 42.83g | Prot: 48.69g | Carb: 158.37g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: International Cuisine Chicken Risotto. Dinner: Woolworths Fresh Bacon Middle Rashers, Egg Omelette or Scrambled Egg with Mushrooms, Mixed Salad Greens. Snacks/Other: Caramel Coated Popcorn , Strawberries , Pepsi Pepsi. more...
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gaining 0.3 lb a week
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 Comments
I know why had a big weekend of celebrations not as bad as I thought lol
26 Nov 18 by member: joannabateman
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26 Nov 18 by member: trishjones
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Thank you. Hopefully back on track this week
26 Nov 18 by member: joannabateman
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