reeselm's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

139.6 lb Lost so far: 0.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1101 kcal

Fat: 60.71g | Prot: 62.14g | Carb: 96.18g. Breakfast: Mangos, Sliced Peaches, Spinach, Kale, Strawberries, Water. Lunch: Edamame. Dinner: Scrambled Egg, Microwave Ready Bacon Original. Snacks/Other: Bold Lime 'n Chili Almonds, Habanero BBQ Almonds. more...

1647 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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reeselm's Journal, 07 September 2012

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