Weigh In record (no journal entry) for 25 November 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1146 kcal
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Fat: 63.79g | Prot: 53.31g | Carb: 97.32g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream. Lunch: Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Uncle Charley's Hot Italian Sausage. Dinner: Cooked Collards, Chicken Wing, Chicken Drumstick. Snacks/Other: Kroger Vanilla Yogurt Covered Raisins, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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sisterg2005's weight history
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