Weigh In record (no journal entry) for 11 September 2012
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1646 kcal
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Fat: 84.32g | Prot: 69.61g | Carb: 159.00g.
Lunch: Bagel Mit Lachs, Salade de Carotte. Dinner: Cucumber (with Peel), Plain Yogurt, Sunflower Oil, Tomatoes, Egg, Feta Cheese. Snacks/Other: Nectarines, Cashew Nuts. more...
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1594 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 13 minutes, Desk Work - 9 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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