Weigh In record (no journal entry) for 12 September 2012
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1054 kcal
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Fat: 50.99g | Prot: 43.76g | Carb: 104.25g.
Breakfast: Latte Coffee. Lunch: Apples, Bagel Mit Lachs, Greek Salad. Dinner: Potato French Fries, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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gaining 6.2 lb a week
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