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3 days with my Girlfriend and Fiancee-to-be and my weight slides down like an avalanche.
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206.4 lb
Lost so far: 64.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2139 kcal
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Fat: 65.24g | Prot: 70.60g | Carb: 326.24g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochte Karotten, Italienisches Salatdressing, Gemischte Blattsalate, Eierspätzli, Süß-Saure/S Hühnchen oder Pute. Dinner: Goldbären, Tropifrutti, Merranea Grissoni Al Rosmarino, Ketchup, Senf, Brötchen, Wienerli. Snacks/Other: Kaffeerahm, Normaler Kaffee, Birnen, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3388 kcal
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Activities & Exercise:
Crosstrainer 1 - 30 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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