Weigh In record (no journal entry) for 26 November 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1814 kcal
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Fat: 83.20g | Prot: 107.03g | Carb: 161.22g.
Breakfast: 荷包蛋, 烤豬里肉, 大漢堡加蔬菜及調味醬. Lunch: 牛頭牌 沙茶醬, 洋蔥, 炒高麗菜, 吻仔魚, 蛋炒飯. Dinner: 牛頭牌 沙茶醬, 煎雞蛋, 吻仔魚, 四季豆, 白飯. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 安博格 艾摩塔乾酪片, 橙子, 火龍果, 蘋果（去皮）, 橙子. more...
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gaining 3.1 lb a week
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