Weigh In record (no journal entry) for 11 September 2012
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1024 kcal
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Fat: 35.80g | Prot: 56.02g | Carb: 137.69g.
Breakfast: Förstina vital, Rohrohrzucker, Gewürzgurken, Käse 17%, Wasser, Kaffee, Roggenbrot. Lunch: Rohrohrzucker, Kaffee, Gewürzgurken, Käse 17%, Tee (Entkoffeiniert), Roggenbrot. Dinner: Hühnersuppe. more...
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3072 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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