Weigh In record (no journal entry) for 11 September 2012
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1764 kcal
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Fat: 24.12g | Prot: 149.94g | Carb: 241.89g.
Breakfast: Milch Leicht Haltbar, Apfel, Haferflocken, Zucker, Whey Eiweißshake. Lunch: Tomaten, Pflanzenöl, Zigeunerlaibchen mit Reis. Dinner: Wellness-Schinken, Speisetopfen Mager. Snacks/Other: Speisetopfen Mager, Apfel. more...
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losing 17.0 lb a week
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