Weigh In record (no journal entry) for 25 November 2018
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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