Weigh In record (no journal entry) for 10 September 2012
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237.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1946 kcal
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Fat: 77.21g | Prot: 92.51g | Carb: 234.76g.
Breakfast: Blueberries, Soy Milk, Shredded Wheat Cereal (Presweetened). Lunch: Caesar Salad Dressing, Chicken, Quinoa, Cherry Tomatoes, Spinach. Dinner: Chicken, Organic Whole Grain Quinoa. Snacks/Other: Egg, Brown Rice, Cheddar Cheese, Tortilla Corn Chips. more...
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gaining 1.3 lb a week
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