Weigh In record (no journal entry) for 25 November 2018
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1293 kcal
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Fat: 35.59g | Prot: 118.76g | Carb: 133.21g.
Breakfast: Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: 1% Fat Milk, Turkey Dark Meat. Dinner: Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread, Turkey Dark Meat. more...
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steady weight
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