Weigh In record (no journal entry) for 25 November 2018
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2225 kcal
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Fat: 103.49g | Prot: 93.58g | Carb: 230.91g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Combos Pizzeria Pretzel, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Water. Dinner: Sprecher Lo-Cal Root Beer, Tostitos Medium Salsa, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, David Seeds BAR-B-Q. more...
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2457 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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