Weigh In record (no journal entry) for 25 November 2018
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2110 kcal
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Fat: 99.80g | Prot: 94.91g | Carb: 166.89g.
Breakfast: Beef Chow Mein or Chop Suey with Noodles. Lunch: Costco Chili, Costco Hot Dog, Costco Combo Pizza. more...
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gaining 0.4 lb a week
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