reroth's Journal, 10 September 2012

221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 61.15g | Prot: 54.42g | Carb: 207.31g.   Breakfast: Coffee with Skim Milk, Chewy Granola Bars (Variety Pack). Lunch: Cherry Tomatoes, Balsamic Vinaigrette Dressing, Leafy Romaine, Green Bean Casserole. Dinner: Frozen Garlic Bread, Meatless Lasagna. Snacks/Other: Chewy Granola Bars (Variety Pack), Coffee with Skim Milk. more...

3214 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...