Weigh In record (no journal entry) for 25 November 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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575 kcal
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Fat: 19.00g | Prot: 31.00g | Carb: 74.00g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
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gaining 1.8 lb a week
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Karen2222's weight history
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