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okay .. this week i am going to set a goal....adhear to the rules for one week and weigh in on Monday again... lets see how I do!!
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196.2 lb
Lost so far: 17.1 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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1308 kcal
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Fat: 98.98g | Prot: 66.18g | Carb: 53.63g.
Breakfast: atkins day break shake. Lunch: brownie, ceasar dressing, Sharp Cheddar Cheese, cucumber, Tomatoes, Green Leaf Lettuce. Dinner: tomatoe, Sharp Cheddar Cheese, Iceburg Lettuce, Italian Salad Dressing, hillshire farms smoked sausage with cheddar cheese, ground beef. Snacks/Other: atkins shake. more...
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losing 1.4 lb a week
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