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Post breakfast weight
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131.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1621 kcal
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Fat: 118.46g | Prot: 88.53g | Carb: 58.21g.
Breakfast: Bacon, Scrambled Egg , Bob Evans Pork Sausage Links. Lunch: Dagoba Organic Chocolate Unsweetened Chocolate For Baking 100% Cacao, Tillamook Sharp White Cheddar Snack Portions, Salami. Dinner: Outback Steakhouse Ribeye (10 oz), Eat Smart Sweet Kale Salad. more...
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gaining 11.2 lb a week
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 Comments
Didn’t sleep much last night; ate breakfast then took a nap and woke up lighter at 130.2 :)
25 Nov 18 by member: moopie321
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