Weigh In record (no journal entry) for 11 September 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1153 kcal
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Fat: 29.01g | Prot: 51.41g | Carb: 176.10g.
Breakfast: Digestive Biscuits. Lunch: Green tea, Cabbage, Boiled Egg, Pork, White Rice (Medium-Grain, Cooked). Dinner: Watermelon, Beef, Pork, Cucumber, Chinese Cabbage, Onion, Potato, White Rice (Medium-Grain, Cooked). more...
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2135 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 4 hours, Sitting - 11 hours, Standing - 2 hours. more...
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steady weight
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