Weigh In record (no journal entry) for 25 November 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2136 kcal
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Fat: 79.39g | Prot: 113.63g | Carb: 294.06g.
Breakfast: Frozen Blueberries, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Frozen Blueberries. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Carrots, Mushrooms, Kale, Roma Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Beets (from Frozen, Fat Not Added in Cooking), Almond Butter, Broccoli, Harvest Snaps Mango Chile Lime. Snacks/Other: Almond Butter, Organic Valley Heavy Whipping Cream, 7 eleven 7 eleven fresh to go oatmeal raisin cookie, Chocolate Doughnut (Cake Type), Kroger Plain Cake Donuts, Publix Cinnamon Raisin Bagels. more...
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losing 2.8 lb a week
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