Weigh In record (no journal entry) for 25 November 2018
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1549 kcal
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Fat: 38.53g | Prot: 170.52g | Carb: 150.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte , Cascadian Farm Graham Crunch. Lunch: Ketchup , Sweet Potato , Fit & Active 93% Lean Ground Turkey. Dinner: Explore Cuisine Organic Black Bean Spaghetti, FlapJacked Double Chocolate Protein Cookie. Snacks/Other: Almonds , Cafe Escapes Milk Chocolate Hot Cocoa, Wal-Mart Boneless Skinless Chicken Breast, Life Aid Fit Aid. more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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