Weigh In record (no journal entry) for 25 November 2018
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284.8 lb
Lost so far: 105.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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275 kcal
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Fat: 11.75g | Prot: 33.92g | Carb: 16.00g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Happy Farms Deli Sliced Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 15.4 lb a week
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