Weigh In record (no journal entry) for 16 June 2010
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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2290 kcal
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Fat: 87.50g | Prot: 98.00g | Carb: 188.00g.
Breakfast: Apple Granola Bar. Lunch: Diet Coke (Can). Dinner: Boston Lager, Memphis Dry Rub Ribs with Dijon BBQ Sauce. Snacks/Other: Zesty Herb Snack Mix. more...
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losing 14.0 lb a week
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scastano's weight history
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