Weigh In record (no journal entry) for 25 November 2018
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1055 kcal
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Fat: 42.31g | Prot: 97.44g | Carb: 64.34g.
Breakfast: Trader Joe's Fully Cooked Organic Quinoa, Avocados, Egg, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: MuscleTech Casein Protein, Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce. more...
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gaining 0.5 lb a week
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