Weigh In record (no journal entry) for 25 November 2018
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225.1 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2502 kcal
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Fat: 102.72g | Prot: 105.09g | Carb: 259.54g.
Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Cacaolat 0%. Lunch: Café Capsulas, Leche Desnatada, Pan Blanco, Vino Rosado, Hacendado Esparragos Muy Gruesos Blancos Enteros, Paella Mixta. Dinner: Carrefour Picos con Aceite de Oliva y Ajo, Granada, Huevo Revuelto, Champiñones, Café Capsulas, Leche Desnatada. Snacks/Other: Pistachos Secos Tostados (sin Sal), Aceitunas Verdes, Steinburg Cerveza sin Alcohol. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 6.2 lb a week
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