Weigh In record (no journal entry) for 11 September 2012
|
143.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
773 kcal
|
Fat: 14.73g | Prot: 35.44g | Carb: 121.88g.
Breakfast: Milk, Multigrain Weet-Bix, Honey Yogurt. Lunch: Banana, Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Red Tomatoes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael1303's weight history
|