Weigh In record (no journal entry) for 25 November 2018
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2656 kcal
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Fat: 137.70g | Prot: 125.83g | Carb: 225.35g.
Breakfast: Cake, Yakult Yakult Light. Lunch: AH Gegrilde Runder Rollade, Zaanlander Kaas Belegen 48+, Maza Hoemoes met Zongedroogde Tomaten, Bolletje Oerknäck Meergranen. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Gekookte Wortelen, Sperziebonen, Riblappen, Lidl Kip Drumsticks, AH Sushi Sumire, Jumbo Groentesoep. Snacks/Other: Côte d'Or Brut Puur Sinaasappel & Amandelen, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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