Weigh In record (no journal entry) for 10 September 2012
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198.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1207 kcal
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Fat: 54.29g | Prot: 50.68g | Carb: 134.72g.
Breakfast: Mushrooms, Spinach, Egg White. Lunch: 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Grapes, Mini Cupcakes. more...
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gaining 4.9 lb a week
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