Weigh In record (no journal entry) for 16 June 2010
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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1911 kcal
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Fat: 150.66g | Prot: 107.73g | Carb: 32.79g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: dill relish, albacore tuna, best foods, Zucchini and Mushroom Pasta. Dinner: cottage cheese, red onion, best foods, lettuce, tomato, ground beef. Snacks/Other: Raspberry Cheesecake Squares, eas advantedge chocolate fudge, blue berries, Whipping Cream. more...
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2768 kcal
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Activities & Exercise:
sit ups - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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