tamparick33614's Journal, 25 November 2018

Weigh In record (no journal entry) for 25 November 2018
267.1 lb Lost so far: 0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2018:
2032 kcal Fat: 125.30g | Prot: 70.66g | Carb: 159.68g.   Breakfast: Coffee with Milk, Village Inn Country Apple Pie, Coffee with Milk. Dinner: King's Hawaiian Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Cheddar Cheese Sticks. more...
losing 7.6 lb a week

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