Weigh In record (no journal entry) for 10 September 2012
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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1035 kcal
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Fat: 26.94g | Prot: 90.60g | Carb: 114.36g.
Breakfast: THIN STYLE BUNS, TURKEY BACON, COFFEE, NATURE VALLEY OATS'N HONEY. Lunch: THE LAUGHING COW, ITALIAN STYLE CHICKEN, DOLE EXTRA VEGIE BABY SPINACH & SPRING MIX, ITALIAN DRESSING, Spinach and Herbs Flour Tortillas. Dinner: BROWN RICE, BEEF STEW. Snacks/Other: GREEK YOGURT PEACH. more...
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2267 kcal
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Activities & Exercise:
XFIT - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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