karinafox33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 357 * 21%
fat: 19.99g
|
protein: 16.57g
|
carbs: 27.09g
- -
Thu 15th: 1170 * 69%
fat: 32.50g
|
protein: 56.00g
|
carbs: 165.00g
1750*  580
Wed 14th: 1119 * 66%
fat: 50.68g
|
protein: 59.81g
|
carbs: 109.91g
- -
Tue 13th: 1139 * 67%
fat: 42.18g
|
protein: 47.27g
|
carbs: 139.29g
- -
Mon 12th: 944 * 56%
fat: 36.88g
|
protein: 41.57g
|
carbs: 106.86g
- -
Wed 7th: 415 * 24%
fat: 10.37g
|
protein: 14.64g
|
carbs: 64.67g
- -
Fri 2nd: 810 * 48%
fat: 28.50g
|
protein: 59.00g
|
carbs: 77.00g
- -
Thu 1st: 961 * 57%
fat: 41.70g
|
protein: 26.40g
|
carbs: 116.10g
- -
July 2016
Thu 14th: 90 * 5%
fat: 3.71g
|
protein: 1.69g
|
carbs: 13.57g
1738*  1648
Wed 13th: 1363 * 80%
fat: 63.16g
|
protein: 48.92g
|
carbs: 159.81g
- -
Tue 12th: 784 * 46%
fat: 27.18g
|
protein: 26.24g
|
carbs: 102.98g
- -
Mon 11th: 1159 * 68%
fat: 31.85g
|
protein: 73.52g
|
carbs: 139.42g
- -
May 2016
Wed 18th: 1496 * 88%
fat: 48.00g
|
protein: 82.81g
|
carbs: 188.85g
- -
Tue 17th: 1254 * 74%
fat: 46.31g
|
protein: 68.34g
|
carbs: 155.75g
- -
Thu 12th: 1494 * 88%
fat: 96.52g
|
protein: 56.54g
|
carbs: 103.96g
- -
April 2016
Wed 20th: 532 * 31%
fat: 40.82g
|
protein: 18.82g
|
carbs: 29.25g
- -
January 2016
Thu 28th: 1307 * 77%
fat: 57.19g
|
protein: 38.62g
|
carbs: 170.36g
- -
April 2015
Wed 15th: 685 * 40%
fat: 20.42g
|
protein: 34.38g
|
carbs: 95.89g
- -
Tue 14th: 1492 * 88%
fat: 47.99g
|
protein: 90.87g
|
carbs: 187.29g
- -
March 2015
Mon 9th: 1413 * 83%
fat: 58.42g
|
protein: 67.38g
|
carbs: 157.89g
- -

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