jessejames632's Journal, 24 November 2018

208.0 lb Lost so far: 19.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 35.54g | Prot: 79.83g | Carb: 82.32g.   Breakfast: spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Turkey Breast Meat, Pizza with Meat, Great Value Sugar Free Peach Drink Mix, Water. more...

2457 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...