Weigh In record (no journal entry) for 25 November 2018
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139.8 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1126 kcal
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Fat: 75.47g | Prot: 54.53g | Carb: 56.59g.
Lunch: Canned Minced Pork with Ham Luncheon Meat Hormel Spam, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Toasted White Bread, Cooked Mushrooms (Fat Added in Cooking), Butter. Dinner: Noodles, Ground Beef (Cooked), Bango Kecap Manis, Corn and Canola Oil, Meatless Meatball. more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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