kuemel's Journal, 10 September 2012

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 32.86g | Prot: 59.52g | Carb: 201.07g.   Breakfast: Cocoa Nibs, Blueberries, Quaker Oatmeal, Cinnamon, Bananas, bigelow green tea. Lunch: Carrot, Bread and Butter Pickles, Mayonnaise, Chicken of the Sea Albacore, Sandwich Thins - 100% Whole Grain. Dinner: Grape Tomatoes, Taco Shells, Daisy Lite Sour cream, Cheddar Cheese, Refried Beans. Snacks/Other: Almonds, Apple, Light Fat Free Tillamook Yogurt. more...

1815 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...