jacorine's Journal, 10 September 2012

170.2 lb Lost so far: 0 lb.    Still to go: 170.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 66.88g | Prot: 50.58g | Carb: 128.38g.   Breakfast: Smooth Peanut Butter, Provita Wholewheat. Lunch: Cheddar Cheese, Skim Milk Long Life, Instant Coffee (made from Powdered), Salad Dressing Reduced Oil Lite, Cherry Tomatoes, Baked Potato (Peel Not Eaten). Dinner: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. Snacks/Other: Smooth Low Fat Sweetened Flavoured Yoghurt. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...