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Woo hoo! I can't believe I lost 5 pounds this week. I worked so hard and was afraid nothing would happen. This definitely motivates me to keep going through week two.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2008:
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739 kcal
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Fat: 8.00g | Prot: 59.68g | Carb: 116.74g.
Breakfast: orange juice, yoplait yogurt. Lunch: mustard, boca burger. Dinner: bush's northern beans, spinach, canned, chicken. Snacks/Other: apple. more...
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2266 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Desk Work - 3 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 53 minutes. more...
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losing 5.0 lb a week
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 Comments
Great Job! I was the same way at my first weight in...isn't it just a great motivator!!! Keep up the great work!
05 May 08 by member: Hedder52
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05 May 08 by member: MarelYVR
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