Weigh In record (no journal entry) for 10 September 2012
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1676 kcal
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Fat: 71.01g | Prot: 68.56g | Carb: 186.59g.
Breakfast: splenda, Natural Creamy Peanut Butter, Quaker Oats Lower Sugar Maple & Brown, land o'lakes fat free half and half, Quaker Oats original, Flax Seed, water. Lunch: water, whole egg, Earth's Pride Organics - Organic Multi Grain Bread. Dinner: Pomegranate Vinaigrette Dressing, wendy's pecan packet, Wendy's apple pecan salad. Snacks/Other: cupcake, apple, Bananas. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Elliptical - 15 minutes, Stair master - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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7220fran's weight history
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