Weigh In record (no journal entry) for 25 November 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1830 kcal
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Fat: 51.92g | Prot: 100.04g | Carb: 253.64g.
Breakfast: 荷包蛋, 蘿蔔糕, 比菲多 稀釋活性發酵乳（減糖配方原味）, 蛋黃醬/美乃滋（低熱量）, 吐司麵包, 吐司麵包, 蘋果（去皮）, 草莓（加糖）. Lunch: 冬瓜, 清蒸或水煮蛤蜊/蜆, 吉野家 毛豆, 玉米粒（冷凍）, 山藥, 紅燒魚, 蒸蛋, 糙米飯. Dinner: 火鍋. Snacks/Other: 聖女果, 柿子, 柚子, 蘋果（去皮）. more...
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gaining 6.2 lb a week
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