Weigh In record (no journal entry) for 10 September 2012
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2270 kcal
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Fat: 88.23g | Prot: 120.56g | Carb: 236.00g.
Breakfast: Elfin Crackers, Lemonade, Meatless Quesadilla with Cheese, Egg Omelet or Scrambled Egg with Sausage. Lunch: Salmon, Stir-Fry Vegetables, White Rice. Dinner: Cheese Heads Sticks Colby Jack Cheese, California Golden Raisins (Box). more...
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losing 3.5 lb a week
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