Weigh In record (no journal entry) for 24 November 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1307 kcal
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Fat: 71.16g | Prot: 77.44g | Carb: 84.22g.
Lunch: Carr's Whole Wheat Crackers, Kraft Deli Deluxe Sharp Cheddar Cheese Slices. Dinner: Ground Beef (85% Lean / 15% Fat), Sargento Classic Mexican 4 Cheese, Juanita's Foods Tortilla Chips, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting), Premier Nutrition High Protein Shake - Vanilla, Au Bon Pain Raspberry Mousse. more...
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losing 2.8 lb a week
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