Weigh In record (no journal entry) for 24 November 2018
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144.8 lb
Lost so far: 25.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1798 kcal
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Fat: 63.23g | Prot: 53.76g | Carb: 211.47g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cheese and Crown Celery Crown Loaf, Boursin Garlic & Fine Herbs Gournay Cheese, Waitrose Italian Prosciutto Crudo, Sainsbury's Somerset Goat's Cheese. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Rekorderlig Strawberry & Lime Cider, Cheese and Crown Celery Crown Loaf. more...
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1821 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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