Weigh In record (no journal entry) for 10 September 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1065 kcal
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Fat: 24.11g | Prot: 48.71g | Carb: 177.49g.
Breakfast: Pears, 1% Fat Milk, 40% Bran flakes. Lunch: Sugar Free Strawbery Preserves, Sugar Free Iced Tea, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Plain Baked Potato, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Cooked Mature Onions (Fat Not Added in Cooking), Beef Liver. Snacks/Other: Raisin Cinnamon Swirl Bread, Diet Soda, Sugar Free Iced Tea, Move Over Butter. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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