Weigh In record (no journal entry) for 14 June 2010
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162.0 lb
Lost so far: 37.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1040 kcal
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Fat: 19.51g | Prot: 84.49g | Carb: 140.23g.
Breakfast: Dean's Easy 100% Lactose Free Milk, Dannon Light & Fit nonfat Yogurt - Vanilla, Metamucil, Lowfat Peach Kefir, Amplified Wheybolic Extreme 60, Coffee (Brewed From Grounds), Granulated Splenda, Quick 1 Minute Oats. Lunch: 6" Double Ham. Snacks/Other: egg. more...
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2226 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.8 lb a week
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