Weigh In record (no journal entry) for 10 September 2012
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1466 kcal
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Fat: 53.80g | Prot: 65.35g | Carb: 181.36g.
Breakfast: butter, mayonnaise, tuna fish, bread. Lunch: carrots, tuna fish, mayonnaise, butter, bread. Dinner: lay's potato chips, butter, potato and ham soup, dinner roll, dinner roll. more...
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steady weight
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dtimoth's weight history
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