Weigh In record (no journal entry) for 24 November 2018
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224.2 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2651 kcal
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Fat: 145.08g | Prot: 173.27g | Carb: 155.96g.
Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Pan Blanco, Aceitunas Verdes Rellenas, Aceite de Oliva Extra Virgen, Florette Ensalada Gourmet, Muslo de Pollo Asado a la Parrilla o al Horno, Café Capsulas, Leche Desnatada. Dinner: Plátano, Caqui, Pan Blanco, Bonarea Oreja de Cerdo Cocida. Snacks/Other: Chiquilin Galletas, Palacios Chorizo Extra, Kas KAS Naranja Light, Hacendado Pistachos Tostados sin Sal. more...
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2590 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 9 minutes, Resting - 16 hours and 47 minutes, Walking (slow) - 2/mph - 34 minutes. more...
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losing 10.8 lb a week
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