Weigh In record (no journal entry) for 10 September 2012
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203.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1078 kcal
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Fat: 26.60g | Prot: 70.25g | Carb: 160.19g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Onions , Supremely Spicy Hummus, Organic Spring Mix, Light Original Flatbread. Dinner: Low Fat Turkey Bacon, Onions , Chicken Broth, Brussels Sprouts, Boneless Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Pop-Tarts Frosted Cookies & Creme, Peppermint Pattie (Fun Size). more...
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2729 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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