Ed 50's Journal, 10 September 2012

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Weigh In record (no journal entry) for 10 September 2012

205.2 lb Lost so far: 4.8 lb. Still to go: 17.2 lb. Diet followed 100%.

Diet Calendar Entries for 10 September 2012:

511 kcal

Fat: 12.10g | Prot: 62.91g | Carb: 39.89g. Lunch: Garlic Breadsticks, orange, cucumbers, round steak. Dinner: melba toast, strawberry, asparagus, Kirkland Shrimp. more...

2414 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Ed 50's Journal, 10 September 2012

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