Weigh In record (no journal entry) for 24 November 2018
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2113 kcal
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Fat: 45.14g | Prot: 164.84g | Carb: 271.48g.
Breakfast: Kroger Canned Pumpkin, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Great Value Sugar Free Syrup. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Tomatoes, Cucumber (with Peel) , Wal-Mart Boneless Skinless Chicken Breast, Couscous (Cooked) . Dinner: Kroger Yellow Popcorn, Merlot Macros , Egg White , Tomatoes, Cucumber (with Peel) , Wal-Mart Boneless Skinless Chicken Breast, FlapJacked Double Chocolate Protein Cookie. Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa, Cupcake with Icing, Tostitos Medium Salsa, Popchips Sour Cream & Onion Potato Chips. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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