Weigh In record (no journal entry) for 24 November 2018
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257.9 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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3041 kcal
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Fat: 134.14g | Prot: 108.03g | Carb: 353.57g.
Breakfast: Queijo Coalho, Hellmann's Maionese, Nutrella Nutrellinhas Cenoura com Mandioquinha, Café com Açúcar. Lunch: Muffato Bolo Prestigio, Bife de Carne de Vaca, Batata Doce Cozida, Paçoca de Carne de Sol, Macaxeira Cozida. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Halls Bala Halls, Pipoca com Manteiga (em Óleo). more...
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2860 kcal
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Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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zecarlos88's weight history
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